Saturday, April 27, 2013

Career, Work, and Health (5)

People who eat according to the rules of a traditional food culture are generally much healthier than people eating a contemporary Western diet.  Therefore, the author of four New York Times bestsellers Michael Pollan recommends us to:

Eat more like the French or the Italians or the Japanese or the Indians or the Greeks.


India has one of the most varied cuisines in the world.  Indians combine vegetables, legumes and grains with herbs, spices and dairy products to form the largest range of vegetable dishes in the world.  Read this article
for a glimpse of its varieties.


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1 comment:

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